Why Your Mattress Is Causing Back Pain
Why Your Mattress Is Causing Back Pain
If you wake up with back pain, your mattress could be the problem.
Common Causes
- Lack of support
- Sagging mattress
- Incorrect firmness
Why It Matters
A poor mattress:
- Misaligns your spine
- Causes muscle tension
- Disrupts sleep
What You Need
A good mattress should:
- Support your spine
- Relieve pressure
- Maintain shape
Signs It’s Time to Replace
- You wake up sore
- Mattress feels uneven
- You sleep better elsewhere
💡 Expert Tip
Most people benefit from a medium-firm mattress.
Final Thoughts
Fixing your mattress can improve your sleep and your daily comfort.